An update from Jura Medical Practice:
Although to date we are not seeing high numbers of cases of COVID-19 locally, the stresses and mental strain caused by lockdown and social isolation remain real, especially as there is still no set date for life to return to a more normal state. Scottish Mental Health charity ‘Penumbra’ have produced a useful guide titled “Responding To Change: How to Manage Your Wellbeing During COVID-19” which is available to download at the link below…