COVID-19 and Mental Wellbeing

An update from Jura Medical Practice:

Although to date we are not seeing high numbers of cases of COVID-19 locally, the stresses and mental strain caused by lockdown and social isolation remain real, especially as there is still no set date for life to return to a more normal state. Scottish Mental Health charity ‘Penumbra’ have produced a useful guide titled “Responding To Change: How to Manage Your Wellbeing During COVID-19” which is available to download at the link below…

https://www.penumbra.org.uk/wp-content/uploads/2020/04/respoding-to-cjange.pdf?fbclid=IwAR0eGpzoh4ZaerkqVdqERjzp_qZzrbGXw09K7m3MzBa7hY4sFiBRbnhV9Ik