Today the First Minister announced updates to the route map, with the start of Phase 2. Full details can be found on the Scottish Government website about what that means: https://www.gov.scot/publications/coronavirus-covid-19-phase-2-staying-safe-and-protecting-others/
The updated route map is available on the Scottish government website to download (see link below), as well as in the related documents section on the right hand side of this article.
https://www.gov.scot/publications/coronavirus-covid-19-phase-2-staying-safe-and-protecting-others/
Lots of guidance and questions can be answered in this publication from the Scottish Government: https://www.gov.scot/publications/coronavirus-covid-19-what-you-can-and-cannot-do/pages/overview/